Maintaining a healthy weight will cut cancer risk in half.
WELLNESS WORKS!
July 2, 2009
Small Step # 99. Carry your groceries instead of pushing a cart.
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HIGHLIGHTS
The State of Wyoming launches new wellness website to educate, engage, and empower employees the rest of their busy lives in simple programs that encourage and reward healthy behavior adherence. Programs are rewarding, fun, and free! More...Fun In The Sun - August 2009 This simple challenge encourages a moderate daily intake of water. Replacing drinks that contain high amounts of empty calories with water will aid in the long-term management of a healthy weight. Drink enough fluids so you rarely feel thirsty. Besides staying properly hydrated during the summer months, make a concerted effort to ensure a safe environment for you and others as you travel, work, and play in the sun. More...Step To Health - June 2009Healthier WY Code | FAQ's | Contact Us
This simple challenge encourages a moderate daily intake of water. Replacing drinks that contain high amounts of empty calories with water will aid in the long-term management of a healthy weight. Drink enough fluids so you rarely feel thirsty. Besides staying properly hydrated during the summer months, make a concerted effort to ensure a safe environment for you and others as you travel, work, and play in the sun. 
