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HEALTHY DINNER CLUB - REGISTRATION OPEN UNTIL JULY 31, 2010 - CLICK HERE TO REGISTER
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Small Step # 114. When walking, go up the hills instead of around them. >>MORE

HEALTHY DINNER CLUB
HEALTHY DINNER CLUB - AUGUST 2010
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Reasons to enjoy healthy dinners at home:
  • Children can learn new skills, build good values, and establish family traditions.
  • Children generally do better in school and have fewer behavior problems.
  • Children and adults get the nutrients they need.
  • Families save time, money and hassle.
  • Everyone treasures mealtime memories.
Healthier WY Code: HELP


Plan a weekly menu: Make it simple or make it detailed. The key is to have a plan for shopping and cooking. Involve the whole family.

Cook once, eat twice: Cut preparation time by cooking and freezing large batches of key ingredients, such as ground beef for tacos and spaghetti sauce.

Keep the cupboard stocked: Pack the pantry and freezer with staples like canned beans, tuna, fruit, pasta, rice, baking mixes, and frozen vegetables.

Use the sandwich advantage: Nothing is quicker than a healthy sandwich, pita pocket, or tortilla wrap.

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HEALTHY DINNER CLUB - REGISTRATION OPEN UNTIL JULY 31, 2010 - CLICK HERE TO REGISTER
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