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HOME >> PROGRAM & SERVICES >> HEALTHY DINNER CLUB March 9, 2010

Small Step # 90. Try a green salad instead of fries. >>MORE

HEALTHY DINNER CLUB
HEALTHY DINNER CLUB - AUGUST 2010
REGISTRATION OPENS JULY 1, 2010

Program Guidelines
  • Enjoy a healthy dinner with correct portion sizes each evening during August
  • Eat any variety of whole grains, fruits, vegetables, lean meat, or low-fat dairy products

    Reasons to enjoy healthy dinners at home:
    • Children can learn new skills, build good values, and establish family traditions.
    • Children generally do better in school and have few behavior problems.
    • Children and adults get the nutrients they need.
    • Families save time, money and hassle.
    • Everyone treasures mealtime memories.
    Plan a weekly menu: Make it simple or make it detailed. The key is to have a plan for shopping and cooking. Involve the whole family.

    Cook once, eat twice: Cut preparation time by cooking and freezing large batches of key ingredients, such as ground beef for tacos and spaghetti sauce.

    Keep the cupboard stocked: Pack the pantry and freezer with staples like canned beans, tuna, fruit, pasta, rice, baking mixes, and frozen vegetables.

    Use the sandwich advantage: Nothing is quicker than a healthy sandwich, pita pocket, or tortilla wrap.

    Employees that follow the program guidelines for at least 25 days will receive Healthy Wyoming Credit be entered into a drawing for one of one hundred $50 gift cards to improve health and well-being.

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