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HEALTHY DINNER CLUB - REGISTRATION OPEN UNTIL JULY 31, 2010 - CLICK HERE TO REGISTER
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Small Step # 43. Try your burger with just lettuce, tomato, and onion. >>MORE

HEALTHY LUNCH CLUB
OCTOBER 2009 - HEALTHY LUNCH CLUB GUIDELINES
  • Eat only green or yellow menu items from the Stop & Go guide if eating out OR
  • Eat at least one serving of fruit and one serving of vegetables for lunch each day
    Participants who are compliant with the program guidelines for at least 25 days during October will receive HWY Credit and be entered into a drawing to receive one of one hundred $50 gift cards.
    HWY CODE:
    CHANGE EMAIL STATUS | TRACKING CARD | PAST MESSAGES & RECIPES
    OCTOBER: 1 2 5 6 7 8 9 12 13 14 15 16 19 20 21 22 23 26 27 28 29 30
    A complete recipe book will be available for download at the conclusion of program.
    MON
    TUES
    WED
    THURS
    FRI
    October 1
    Veggie Bean Wrap
    October 2
    Apple Tuna Sandwiches
    October 5
    Crunchy Vegetable Wrap
    October 6
    Ginger-Peanut Chicken-Salad Wraps
    October 7
    Roast Beef Wraps
    October 8
    Super Veggie Wrap
    October 9
    Tuna Salad Sandwich
    October 12
    Salmon Spread
    October 13
    Veggie Stuffed Pita
    October 14
    Maria's Veggie Wrap
    October 15
    Savory Potato Salad
    October 16
    Egg Salad
    October 19
    Garden Quesadillas
    October 20
    Avocado Fruit Salad
    October 21
    Avocado Tacos
    October 22
    Tuna Bean Salad
    October 23
    Chinese Chicken Salad
    October 26
    Tomato, Cucumber and Red Onion Salad with Mint
    October 27
    Turkey and Kiwifruit Pasta Salad
    October 28
    Garlic and Herb Lima Salad
    October 29
    Potato Vegetable Salad with Yogurt
    October 30
    5 A Day Bulgur Wheat

    HEALTHY LUNCH CLUB

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    HEALTHY DINNER CLUB - REGISTRATION OPEN UNTIL JULY 31, 2010 - CLICK HERE TO REGISTER
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