December 1, 2009
Wash Your Hands: Being sick costs money and time. Each year Americans are sick more than 4 billion days. Almost 950 billion dollars is spent on direct medical costs. Over 160,000 die due to infectious diseases as the underlying cause of death.
The most important thing that you can do to keep from getting sick is to wash your hands. - CDC.gov
Good-For-You Snack: Toast one-half of a whole-wheat English muffin. Top with one slice Canadian bacon, a tomato slice, and one slice low-fat American cheese. Microwave until the cheese melts.
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