December 2, 2009
Wash Your Hands: There are many diseases that can't be cured, and in some cases we don't even know what causes them. But most health professionals agree you can substantially reduce your risk of illness by the simple act of washing your hands often. Dirty hands can be cured. That sounds simple, but most people aren't very consistent at washing as much as they should.
Good-For-You Snack: Mash half a banana into 2 teaspoons peanut butter and spread onto a whole-grain bagel. Large bagels contain up to 400 calories, so choose a smaller 2-ounce bagel.
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