December 3, 2009
Wash Your Hands: According to studies done by the Centers for Disease Control and Prevention (CDC) -
Only about two thirds of American adults wash hands after using the restroom - women significantly more often than men. Failure to wash hands properly after restroom use may introduce a variety of serious infectious diseases.
Good-For-You Snack: Mix 1/4 cup cold leftover chicken or convenience-type chunk chicken with sliced seedless grapes, 1/2 tablespoon sunflower seeds, 1 tablespoon plain yogurt or fat-free mayonnaise, and a dash of curry powder. Stuff into a hollowed-out green pepper or half of a whole-wheat pita pocket.
|
