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HOME >> PROGRAMS & SERVICES >> SCRUBADUB September 5, 2010

Small Step # 56. Keep a pair of comfortable walking or running shoes in your car and office. >>MORE

SCRUBADUB
DECEMBER 2009 - SCRUBADUB GUIDELINES
  • When washing your hands, scrub with soap lather for at least 20 seconds
  • Encourage co-workers, family, and friends to increase their level of hand cleanliness.
    Participants who are compliant with the program guidelines for at least 25 days during December will receive HWY Credit and be entered into a drawing to receive one of one hundred $50 gift cards.
    HWY CODE:
    CHANGE EMAIL STATUS | TRACKING CARD | PAST MESSAGES & SNACKS | PUT YOUR HANDS TOGETHER
    DECEMBER: 1 2 3 4 7 8 9 10 11 14 15 16 17 18 21 22 23 24 28 29 30 31
    December 4, 2009

    Wash Your Hands: According to studies done by the Centers for Disease Control and Prevention (CDC) - Fewer than half of us wash after handling our pets or cleaning up after them.

    Good-For-You Snack: Layer a soft mini corn or whole wheat flour tortilla with 2 tablespoons shredded low-fat cheddar or Monterey Jack cheese. Microwave until the cheese melts. Slice into bite-size pie shapes. Dip into some salsa if desired.


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