December 8, 2009
Wash Your Hands: According to studies done by the Centers for Disease Control and Prevention (CDC) - Just one in three wash after sneezing or coughing.
Good-For-You Snack: Spread 1 ounce ricotta cheese over a brown rice cake. Layer with fresh strawberries or a tablespoon of sugar-free spreadable fruit. Or try using a spread of herbed goat cheese and sliced olives.
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