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HOME >> PROGRAMS & SERVICES >> SCRUBADUB September 8, 2010
Small Step # 150. Be adventurous. Expand your tastes to enjoy a variety of foods and physical activities. >>MORE

SCRUBADUB
DECEMBER 2009 - SCRUBADUB GUIDELINES
  • When washing your hands, scrub with soap lather for at least 20 seconds
  • Encourage co-workers, family, and friends to increase their level of hand cleanliness.
    Participants who are compliant with the program guidelines for at least 25 days during December will receive HWY Credit and be entered into a drawing to receive one of one hundred $50 gift cards.
    HWY CODE:
    CHANGE EMAIL STATUS | TRACKING CARD | PAST MESSAGES & SNACKS | PUT YOUR HANDS TOGETHER
    DECEMBER: 1 2 3 4 7 8 9 10 11 14 15 16 17 18 21 22 23 24 28 29 30 31
    December 9, 2009

    Wash Your Hands: According to studies done by the Centers for Disease Control and Prevention (CDC) - Not even one in five wash after handling money, a major carrier of disease germs.

    Good-For-You Snack: Spread 1 tablespoon part-skim ricotta cheese over one-half of a small cinnamon-raisin bagel. Sprinkle with cinnamon if desired and top with apple slices.


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    Small Step # 133. Vary your veggies - it's easy to go dark green. Add frozen chopped spinach, collard greens, or turnip greens into a pot of soup.
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