December 10, 2009
Wash Your Hands: According to studies done by the Centers for Disease Control and Prevention (CDC) - In one study, children who washed their hands four times a day missed 51 percent fewer school days due to upset stomach and 24 percent fewer days due to respiratory illness than those who washed less.
Good-For-You Snack: Spread 1 tablespoon fruit-flavored low-fat yogurt or 100 percent fruit jam over a slice of whole-grain crispbread.
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