December 14, 2009
Wash Your Hands: How do dirty hands help disease-causing germs get into your body?
One of the most common ways to catch a cold is by rubbing your nose or eyes after your hands have been contaminated by cold germs, such as by coughing or sneezing. Touching another person or even a surface they later touch - including food - can spread your cold.
Good-For-You Snack: Spread a slice of whole wheat toast with peanut butter and top
with raisins/bananas for a snack loaded with protein and fiber.
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