December 17, 2009
Wash Your Hands: How do dirty hands help disease-causing germs get into your body? Never put cooked meat back in the unwashed container it was stored in. That can re-contaminate the cooked meat. Have a separate cutting board for meat and plant foods.
Good-For-You Snack: Mash an avocado with a fork and spread it on a sandwich instead of mayonnaise.
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