GRAND TETON FITNESS CHALLENGE - 10/4-11/14: REGISTER BEFORE OCTOBER 1, 2010 - CLICK HERE TO REGISTER
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HOME >> PROGRAMS & SERVICES >> SCRUBADUB September 5, 2010
Small Step # 40. Pace the sidelines at kids' athletic games. >>MORE

SCRUBADUB
DECEMBER 2009 - SCRUBADUB GUIDELINES
  • When washing your hands, scrub with soap lather for at least 20 seconds
  • Encourage co-workers, family, and friends to increase their level of hand cleanliness.
    Participants who are compliant with the program guidelines for at least 25 days during December will receive HWY Credit and be entered into a drawing to receive one of one hundred $50 gift cards.
    HWY CODE:
    CHANGE EMAIL STATUS | TRACKING CARD | PAST MESSAGES & SNACKS | PUT YOUR HANDS TOGETHER
    DECEMBER: 1 2 3 4 7 8 9 10 11 14 15 16 17 18 21 22 23 24 28 29 30 31
    December 23, 2009

    Wash Your Hands: American Society For Microbiology - How frequently are Americans washing their hands? After petting a dog or cat: 42% always, 16% usually.

    Good-For-You Snack: Spread low-fat cream cheese on your favorite whole wheat crackers and top with pieces of asparagus.


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    Small Step # 96. Cut back on added fats or oils in cooking or spreads.
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