WYOMING STATE WELLNESS PROGRAM

2001 Capitol Avenue - Room 106 | Cheyenne, WY 82002-0060 | 307-777-6716 | healthierWY@state.wy.us

BE READY: REGISTRATION OPEN THROUGH MARCH 31, 2010 - CLICK HERE TO REGISTER

TEST YOUR REST: PROGRESS DUE BY MARCH 15, 2010 DRAWING - CLICK HERE TO REPORT

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March 11, 2010

Small Step # 149. Be realistic. Make small changes over time in what you eat and the level of physical activity you do. Small steps often work better than giant leaps. >>MORE

TEST YOUR REST

FEBRUARY 2010 - TEST YOUR REST GUIDELINES

Sleep 7 - 9 hours each night during February

Time begins when you get into bed and ends when you get out of bed
Participants who are compliant with the program guidelines for at least 22 nights during February will receive HWY Credit and be entered into a drawing to receive one of one hundred $50 gift cards.

HWY CODE:

PROGRAM REPORT | RECIPE BOOK | WRITE IT DOWN

Please be sure to update your progress by March 15 to receive HWY Credit and be entered into the drawing for gift cards.

TEST YOUR REST
Healthier WY appreciates your response to the following program evaluation. Completing this anonymous survey does not update your progress. Please be sure your online compliance is updated before the March 15 drawing.

Did you enjoy 7 - 9 hours of sleep during at least 22 nights in February?
Y N

Have you become more responsible for your overall health habits and lifestyle during the past month as a result of your participation in Test Your Rest?
Y N

Will you participate in the next program - Be Ready?
Y N

Statement	Poor	Fair	Good	Very Good	Excellent
Relaxation CD
Emails
Soup Recipes
Website & Tracking
Prizes - Gift Cards
Overall Program
Personal Behavior Before Program
7 - 9 hours of sleep each night
Time management
Productivity at work/home
Overall Well-being
During and After Program
7 - 9 hours of sleep each night
Time management
Productivity at work/home
Overall Well-being

Positive Comments/Success Stories

Suggestions/Changes/New Ideas

UPDATES

Weekly Wellness Tip
Colorectal Cancer

Health Observances
March 2010

Health Matters
An invitation to participate

Employees' Group
Insurance Website

FAQ's | HWY Code

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Request New Form

Health Assessment
Available - Click Here

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Test Your Rest

Update Email

WY Health Fairs

HEALTHIER WY - YEAR 2 PREMIUM DISCOUNT PLAN YEAR 2011

BE READY: REGISTRATION OPEN THROUGH MARCH 31, 2010 - CLICK HERE TO REGISTER